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Heart · the Möbius
Eighty percent of a fight is childhood
Only 10 to 20% of a fight is about right now. The other 80% is childhood.
What Scott says
But basically, like, if I get in a fight with my wife, right, what I do is I, you know, there's usually 10 to 20% of the emotion is related to the present situation, and 80% of it, or the rest of it, is related to some sort of early childhood trauma or story. So I need to find out, if I'm activated, what was the story that I'm believing from being a kid that is taking over my perspective with my wife. And then grieve that and then come back to her.