Cultivating unconditional self-love

what is loving-kindness, what is unconditional self-love? It's basically you feel how you feel when you're in the presence of someone you love or an animal that you love or you haven't seen someone for a long time and you give them a hug that you love, you know, you love them, you feel this warmth and openness in your chest. You can feel that anytime without anyone else, without anything happening in your world, if you practice this, you see. When you get good at loving-kindness practice, that feeling of openness, warmth, love, expansiveness, and a certain kind of joy, it's not quite joy, but it's pleasant, it's positive, it's kind of happy, is always available.

you see