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Heart · the Möbius
What is it that is feeling
What Scott says
So imagine that you are the heart. You are your heart. You could say something like, I am my emotions. Try saying that three times.
I am my emotions. I am my emotions. I am love. I am anger.
I am sadness. I am fear. Basically, what the heart is saying is, because I feel, I exist. I exist.
I know I exist because I feel so many emotions so deeply. And then going out and feeling outside of your body, gently turning it right back around and sending that curiosity, that energy back at that which is feeling back at the heart. What is it that is feeling? If you notice those begin to almost shudder or shake and then begin to erode and then begin to fall away.
I'm just left with the feeling itself. I'm left with just love, not coming from anywhere or going anywhere.