The emotion's fine

The thing that you don't like is the resistance, but you think it's the emotion, but it's not. It's the resistance, the emotion, the emotion is fine. Emotion is good. It's the resistance that you've that you don't like, which is fair, because when you resist, you get stuck in the emotion for four days and you make choices you don't necessarily like and you feel like shit and you have to fight and all the stuff.

But then if that's happening, you just say yes to the resistance. Yes, I'm scared. Yes, I'm avoiding. Yes, of course.

Yes, I don't want to be here. Yes, I don't want to be on the spiritual path. Yes, I don't want to cry today. Yes.

And when the yes just is like spontaneous, it just dissolves away. Maybe there's sadness and you feel some sadness or anger or whatever it is, but there's no resistance and it just moves. Hi, I'm Scott, a spiritual teacher guiding people through spiritual awakening by embracing our humanness.