As you get really conscious, the anger will become very, very strong

As you get really conscious, the anger will become very, very strong and you can't feed it anymore or you will be not okay. If I get really angry, which happens from time to time, I'm pretty good at not feeding it, but still like it has, you know, negative consequences for my functionality for like a day or two because there's so much energy that you've learned to harness and channel. So that's why it's good to have these new ways of working with it that are more authentic. It's all based on value, right?

You can keep looking at it like value. If you can, if you go on a run or a walk and then you come back to the, and then you come back and you go to work, but you don't look at the anger, you're saying the anger has no value. So that's too low value. If you come to it and you feel the anger after the run and it's like pretty intense and you feel it for three or five minutes or a minute even, and you're like, okay, that's good.

And then it wants to take over. You're like, no, no, no, I'm not giving you a hundred percent value. That's wrong. I'm giving you 20% value.

So 20% value is I feel you for five minutes in this hour. Now I'm compartmentalizing you. So that's putting you aside gently putting you aside, right? So I know there's value, but not right now.

Okay. Now I take it back out in two hours and check it. You have value. I give you your 10%, feel it, and then put you back.

And you're learning that process is super important because that's the way to deal with intense emotion. Hi, I'm Scott, a spiritual teacher guiding people through spiritual awakening by embracing our humanness.