Three feelings of letting go

It's just like a knowing, like, oh, I've been here before. If you think you can let go, then you are trapped by the ego and you will not be able to let And then over time, what I found, and this is the most direct way of learning, is there's a feeling right before I let go, and there's a feeling right as I let go, and there's a feeling right after I let go, right? It's three different feelings, energetic tones, and almost like a pattern, like an energetic frequency or pattern. And each one is a touchstone into letting go, meaning when you become very familiar with those three energetic signatures, then letting go is not something the mind has to try to do or the heart has to do or the gut.

It's just like a knowing, like, oh, I've been here before. This is where the rocks are. This is the stream. This is the entrance into the cave that takes me to the waterfall, right?

It's like there's a feeling, like, okay, right there. And then you know that and you go, okay, and then you kind of relax. And then letting go happens because you've become so familiar with the energetic sensation and pattern right before it happens.