The pyramid of awareness

literally, energetically, it's like a pyramid or a temple spire or a mountain. After the guided meditation, to me it feels as if 70 to 80 percent of my awareness, energy, presence, and life force is in the lower third of my torso, from basically below my rib cage down to my butt. Most of my awareness is grounded in there, which is where I connect and access the ground of being. The ground of being, which is where our spirit and our humanness connect for the first time.

And then I would say there's 10 to 20 percent of my awareness is in my chest area, and then the last five ten percent is in my head. Quite literally, energetically, it's like a pyramid or a temple spire or a mountain. Right. And this is the energetic valuing and proportions that I would recommend to anyone who wants to successfully navigate the spiritual path of awakening.

and And also also, it's very helpful for navigating everyday ups and downs of emotional complex relationships in life.