Three homes in the body

if you get lost or confused or distracted, go back to the spot, ground yourself, stabilize your awareness, And so, my meditation, the three homes, and in the liquid armature where I have the three crystals, those are the three spots in the body that I recommend people make little homes of in their body. So, They have three places in the body that they feel at home. And each one is on each level of the body. So, there's a spot where your neck meets the back of your head.

And that's one place I recommend you meditate on and in and from and begin to look from so that you can develop a safe place to be when you're in on the level of mind. And then the other spot is behind the heart, two inches below, behind the heart, in front of the spine. Another good spot, and then meditate in that spot, on that spot, and from that spot, and begin to view the heart region and area from that spot. And then going further down into the lower abdomen where the lower dantion is, so where the belly button is, do one to two inches below the belly button and all the way to the back in front of the spine.

So, behind the lower dantion. And so, I strongly recommend that when you meditate and you begin to do practices such as loving-kindness practice or wide-open practice, you are always grounding yourself in that spot, one of those spots first. And then, you're always, if you get lost or confused or distracted, go back to the spot, ground yourself, stabilize your awareness, and then begin to relate to whatever was diff.icult to relate to