Deep sadness opens high joy

If you're very, very okay with your shame, you feel very, very at home in your body. part of the theory I'm working on is these paradoxical emotions to hold, practicing, holding them at the same time. So, anger and love, shame and belonging, awe and fear,. and joy and sadness Because they are two sides of the same coin, and the more that you can be in the depths of sadness without any hope of leaving it, just fully present, is the more you can be in the heights of joy without leaving it.

And the same with shame and belonging. If you're very, very okay with your shame, you feel very, very at home in your body. But if you're very not okay with shame, you are not at home in your body, right?