Two hands holding your heart

It's somewhat simple, is you imagine that there's two hands holding your heart. And those hands are that tension that's fighting the heartbreak. And instead of fighting it, you just very gently go, oh, and you just allow your hands to open and relax and then go down. And then the heart breaks open and cracks open.

And it's like this energy, this liquid pours out of it and down the sides. And then there's this kind of this relief, right? As you, as the heart, the intensity of the heart and the pain and the sadness peaks. And then as that happens, the self, the false self, dies.

The story dies. And so that's why we fight that is because we're afraid of that death, that little death, they call it, and that dies. And then that can move us into the emptiness and the relief portion.