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The whole path
It starts with saying yes
What Scott says
But it actually starts with a saying yes to life, right? It's like, yes, I'm in pain. Yes, I'm sick today. Yes, I failed my exam.
Yes, I just got in a fight with my wife, right? Like, yes, it's happened. I don't agree with it. I'm not validating it.
I'm not saying it's a good thing. But just saying that it's happening, right? And then you may decide you need to say no. You need to set a limit.
You need to do something, right? But that comes after that initial, yes.