More that speak to this
Gut · the base
The 13 Patterns
And what we need to do is we need to follow that energetic movement back to its source.
What Scott says
And what we need to do is we need to follow that energetic movement back to its source. So when I have a longing, like I long for this fancy boat I saw on the water the other day, right? I want that boat. When we feel our energy go out of our body, we notice it and then we fall.
Literally, it's a physical thing. We follow it into our eyes, down our neck, down our chest, down our abdomen to our third chakra or lower dantan area. And then we rest as the longing there.