Feel anger without merging

If we make it everything and we merge with the anger, it is overly true. The anger is part of us. It is not all of us. It is true, but it is not everything.

If we make it everything and we merge with the anger, it is overly true. If we pull away too far and say it's not real, then we are undervaluing it, right? Either one is false or not authentic or not true. That's the issue.

We need to be always truthful, always authentic, always emotionally congruent on the spiritual path. I mean, always is an overstatement, but as best you can.