Feel it often or it builds

It's usually worse if you don't feel it for five hours, it will just build. At least what I do is I always feel it a little bit unless it's like totally not, you're not okay. But even still, like, you can't really just like, for me, at least, I can't compartmentalize something for nine hours straight if it's strong and never feel I mean, I can, but it's not the best thing. The best thing to do is to try to feel it for like 15 seconds, 30 seconds, up to a minute or two every hour.

And then after like three or four hours, it's not too bad. Starts down. It's usually worse if you don't feel it for five hours, it will just build. And then when you go to feel it, it will be like way bigger.