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I can change my relationship to anger

Name: I can change my relationship to anger
Uploaded: 2026-10-10
Channel: Scott Kalin
Description: I can't change my anger, but I can change my relationship with anger, and that in turn will most likely change my anger. Scott Kalin, The Form of Emptiness.

0:00 · public since 2026-10-10

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What Scott says

I can't change my anger, but I can change my relationship with anger, and that in turn will most likely change my anger. So the recommended goal I have for students is to not chase peak experiences or more healings or more releases or anything like that, but rather refine the quality of your relationship with your experience. The only thing that you can change or have the ability to affect in life is your relationship with the thing. You can't change the thing.

I can't change my anger, but I can change my relationship with anger, and that in turn will most likely change my anger, right? So thus, the most important thing to focus on is the relationship with whatever we're experiencing.