You can drop your awareness down into your chest

If you're struggling to be stuck in your mind, what you can try to do is imagine you have two hands and you squeeze the energy of your mind into a ball like this, and then you rapidly pull your hands away. And what you'll find is when you do that, that energy just blows out super wide into the mountains and the field, and then you can drop your awareness down into your chest. Give it a try. Hi, I'm Scott, a spiritual teacher guiding people through spiritual awakening by embracing our humanness.