This is my world

This is my world oh welcome you just arose into this part of my world i know this world better than you do develop your inner world like for me at least what's really helpful is you really want to develop like a whole nother world in your body you know where it's like literally a three dimensional world that you can visit and live in and that's what really helps because with trauma and difficult experiences and emotions and intensities it allows you to really have a lot more control over them because you you have a world that they're arising in otherwise what happens is if you don't have that world they're gonna arise in it whether you like it or not and then you're gonna go visit their world to try to process and it doesn't feel very good but if you're like this is my world oh welcome you just arose into this part of my world i know this world better than you do how can i help you then it's like it's your ground and your tree and your river is over here and this is how the breath moves here and this is that pain that never goes away and your back and you know but it's your world you know where everything is and so then when something's off you're like oh okay i can go attend to that piece but then once you get that then for me it's like you develop that world and then you're just switching the different layers are the same world but different it's like if you're looking at the world with like night vision goggles and then you have like infrared or heat or and it just keeps changing but it's the same world that's how it is with the different layers it's all the same things but they're different they're different uh colors of the same thing or different different energies of the same thing right so like a thought you know it's like this whole thing this thing you can see the the trauma on a level of thought or you can see the trauma on the level of gross energy or subtle energy or emotion or body sensation it's all the same thing but it but you have to be able to see it with each of those lenses and then that's how you then you then you get mastery over it hi i'm scott a spiritual teacher guiding people through spiritual awakening by embracing our humanness