Only one thing is constant

Everything in life comes and goes. The only one thing is constant. It just so happens that the one thing is constant is the thing that you're running from. And you're running towards and trying to hold on to all the things that come and go.

So you're going to suffer because you don't like it when things come and go. But if you learn to stop holding on to the things that come and go and just be the thing that is always there, then it's not bad. But if you run from the thing that's always there and occasionally look at it, then it will be bad because it's like running from a giant ocean wave thinking you're going to escape it. But it hits you every time.

It's scary. But if you just stop running, go, oh, I am the ocean. I don't need to run. Just is.

But if you think you're separate from the whole and then you run from the whole, it will be scary and painful. Hi, I'm Scott, a spiritual teacher guiding people through spiritual awakening by embracing our humanness.