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Heart · the Möbius
Follow your longing home
Follow your longing back to the source.
What Scott says
Connect with your anger and learn to express it. Learn to value it. Then learn to find the common denominator of all of your longings. Follow your longing back to the source of the longing, to the lower dantian behind the belly button where your longing begins, and rest your awareness in and as the longing.
Allow the fires of your longing to burn you up till there is nothing left but the longing itself.