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Gut · the base
I've got a 12-hour day, it's got to be different
I've got a 12-hour day, it's got to be different.
What Scott says
I've got a 12-hour day, it's got to be different. It has to be like that day. I'm doing a bath before I get out of the house. I'm definitely going out for lunch.
And at five o'clock, I'm going for a 30-minute walk, no matter what. And then you can work two more hours. But it has to be. You know, like you have to change the dynamic.
Like for me, it's that's how I do. I'm like, if I know I'm going to be doing X, Y, or Z, then I like, I find a way to get a break. I do more self-care. I do this, that, you know, because it's like, it's just, I know what'll happen.
For me, I just, I just won't do it. I'll be like, I'm not going to abandon myself that hard.