Burnout turned my rule around

I don't want to do this anymore. because I had a lot of experience with depression and burnout and anxiety and stuff and overwork. So I just did it now where like the worse, the more I work, the less I sleep, the harder I push myself, the more I have to do a bath, the more I have to do meditation, the more I have to eat healthy, the more I have to do self-care. Right.

So I didn't, it was the opposite before, but now it's just automatic. Once I can feel myself pushing into like where I don't want to go, mostly because I don't want to do Right. I'll be like working and everything's fine. And then I'll like, I'll get to a point where I'm like, I don't want to do this anymore.

And then I'm like, okay, but you're going to do it because this is what you're doing. Okay. Well, then that's the sign that I have to do some sort of, you know, self-care, take a break, slow down, whatever to mitigate that.