The pelvic bowl

To me, it feels like almost like this deep current in the ocean spinning around the bowl of the pelvis, and it has this power and this energy and this centrifugal force that kind of spins up and out. Allow your awareness to inhabit the bones of your hips. And then feeling how the hip and the pelvis is this bowl, right? You have the hip bones going up the back, how it makes kind of a bowl.

For me, it feels as if there's this, like, when you just rest your awareness in that space, it feels like this subtle energy that has great life force and potential moving. And then feeling that push up and out through your third chakra, up past your stomach into your rib cage with your back straightening, your shoulders rolling back, your chin raising, and as if your whole body and spine grew an inch or two, and there's space between the vertebrae. Almost like your whole energy is just arising, arising out of the ground of being.

Saying, Yes, I am. Yes, I am here. Yes, I am willing. Yes, I embrace this present moment.