After the meditation, the abdomen

And then in my abdomen, there's this like deep kind of groundedness and stillness that's kind of holding the heart and then holding the mind. And it feels like after doing that practice that the heart and the mind trust the gut to hold it and protect it. And because of that, it allows this almost vibrancy and intensity and power, energetic power in the mind and the heart to kind of blossom and be there without any sort of here, any sort of fear or any sort of protecting or something like that, if that makes sense.