Like a rubber band

our energy will just go right back to where it was like a rubber band. And I want to make the distinction that when we move. our awareness, we are not moving the energy We want to leave the energy where it is and simply move our attention or our awareness. And it's an important distinction.

If we go the route of moving our energy, what will happen is when we stop exerting pressure or control, our energy will just go right back to where it was like a rubber band. Right? Instead, if we move our attention and our awareness and we rest our awareness in a specific part of our body, then naturally the energy will move to that spot.