The energy just drops right down through your head

If you're struggling to get the energy or your awareness out of your head, this is a little trick I do. Take your tongue and run it along the palate of your mouth like this three times. And then put your awareness on where your teeth hit your palate and put your awareness on both those spots. And what you find is when you do that, your upper palate will expand like that.

And then the energy just drops right down through your head, into your chest, into your abdomen, and you're more grounded. Hi, I'm Scott, a spiritual teacher guiding people through spiritual awakening by embracing our humanness.