More that speak to this
The spine
Inner fire has a direction
What Scott says
that inner fire, that inner authenticity, it does a couple of things. It has a direction, and that direction is kind of very much kind of moving straight up. And when that direction begins to sway from that norm, you know you're starting to drift into pattern, right? Or if the intensity of the fire begins to kind of mute or go out, you know you've gone, you're starting to go unconscious or you're starting to be less authentic.
And then you kind of have to kind of take a step back and check.